How Much Vitamin K In Asparagus at Patrick Dias blog

How Much Vitamin K In Asparagus. 0.26 milligrams of copper (28%. other foods that are high in vitamin k include fruits like kiwi fruit and vegetables like asparagus, broccoli, and. a cup of asparagus can provide almost half of an adult’s daily requirement of vitamin k, and a 2018 review, for example, concludes that. a cup of raw asparagus also offers these vitamins and minerals: Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. 56 micrograms of vitamin k (46% daily value or dv).

Top 10 Health Benefits of Asparagus
from healthfitnessrevolution.com

a cup of asparagus can provide almost half of an adult’s daily requirement of vitamin k, and a 2018 review, for example, concludes that. other foods that are high in vitamin k include fruits like kiwi fruit and vegetables like asparagus, broccoli, and. a cup of raw asparagus also offers these vitamins and minerals: 0.26 milligrams of copper (28%. 56 micrograms of vitamin k (46% daily value or dv). Just one cup of raw spinach, for example, can get you your daily fill of vitamin k.

Top 10 Health Benefits of Asparagus

How Much Vitamin K In Asparagus 0.26 milligrams of copper (28%. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. 0.26 milligrams of copper (28%. a cup of raw asparagus also offers these vitamins and minerals: a cup of asparagus can provide almost half of an adult’s daily requirement of vitamin k, and a 2018 review, for example, concludes that. other foods that are high in vitamin k include fruits like kiwi fruit and vegetables like asparagus, broccoli, and. 56 micrograms of vitamin k (46% daily value or dv).

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